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Feijoa and Apple Muffins Recipe - A Wholesome Treat for Growing Tamariki
Welcome to Little Tummies, Big Nutrition: The Busy Bees Recipe Series
Kia ora and welcome to our recipe series, showcasing some of the most-loved meals and snacks from our Nourish programme. Designed with care by expert dietitian Julia Scott, our menu ensures that children receive the right balance of nutrients to help them grow, learn, and play.
This series will feature wholesome, easy-to-make recipes that are not only delicious but also perfect for fuelling active little bodies. Today’s recipe is for Feijoa and Apple Muffins – a fruity, fibre-rich treat that’s been a hit with tamariki and kaiako alike.
Feijoa and Apple Muffins Recipe
Ingredients
Makes around 18 muffins
- 1½ cups feijoa flesh
- 1½ cups apple, peeled and chopped
- ½ cup plant-based spread, melted
- 1 Tbsp vanilla essence
- ½ cup brown sugar
- 1 cup baker’s bran flakes
- 1½ cups oats, blended
- 2 cups self-raising flour
- 400ml milk of choice (unsweetened soy milk is a great option)
- 1 egg
Method
- Preheat the oven to 150°C.
- Line muffin trays with muffin cases or spray lightly with cooking oil.
- Blend the feijoa and apple together until smooth.
- In a large bowl, add the blended fruit, vanilla, melted spread, egg and milk. Whisk to combine.
- Add the brown sugar, bran flakes, blended oats, and self-raising flour. Mix until just combined – don’t overmix.
- Divide the mixture into muffin trays and bake for 20 minutes or until cooked through and golden.
- Serve warm or cool with a side of seasonal fruit for an extra boost of goodness.
Dairy-Free Option:
Use a plant-based milk alternative, such as unsweetened soy, which is also a great source of calcium.
Why We Love This Recipe
This recipe is a perfect balance of flavour and nutrition. Feijoas and apples are packed with vitamin C and fibre, which support healthy digestion and immunity. Oats and bran provide long-lasting energy and help keep little tummies full and focused. With no refined flour and less sugar than traditional muffins, it’s a great option for a wholesome morning or afternoon tea.
The mild sweetness from the fruit means even the fussiest eaters love these muffins—and they smell amazing while baking!
Food at Busy Bees – More Than Just a Meal
At Busy Bees, kai is more than just food – it’s part of our philosophy of care. Our Nourish programme is tailored to meet the needs of growing children, focusing on fresh, seasonal ingredients, balanced nutrition, and a love for healthy eating from an early age.
Created in partnership with registered dietitian Julia Scott, our menus are thoughtfully designed to support development and wellbeing, while also introducing tamariki to a diverse range of flavours and textures. All meals and snacks are planned to meet dietary guidelines, with options available for allergies and preferences.
We believe in the power of real food to fuel play, learning, and strong foundations – and every bite counts.
Want to learn more about Busy Bees? Contact us today.
